Drill library

Every live coaching drill in the content library — 465 entries across 17 sports and families, live from the database. Click a drill for its full guide: setup, equipment, player count, the phase / match-day suitability and the cited source. Camogie, ladies’ football and cross-sport clones resolve from their source drill with the sport-specific delta noted on the guide.

Family

SportCategory

465 drills in the library.

Baseball

5 drills

Interval Throwing Program (off-season ramp / return-to-throw)striking sessionBB1Guide

Preseason throwing progression (4-wk ramp)striking sessionBB2Guide

Bullpen session structurestriking sessionBB3Guide

Batting practice roundsstriking sessionBB4Guidepractitioner source

Starter 5-day micro-rotation (reference row)striking sessionBB5Guidepractitioner source

Camogie

109 drills

Breaking Ball in 3s (hurling port)aerial catchingH104portedpractitioner source

Winning Long Awkward Ball (hurling port)aerial catchingH105ported

2v2 Aerial Contest + Break Collectorsaerial catchingH106portedpractitioner source

Ground Battle / Ruck 1v1+1aerial catchingH107portedpractitioner source

Whistle-Turn Aerial Contest (hurling port)aerial catchingH108portedpractitioner source

Overhead Catch - Pop & Attackaerial catchingH55ported

Beat the Circle (chest-catch race)aerial catchingH56ported

Overhead Strike Court Gameaerial catchingH57ported

Over the Riveraerial catchingH58ported

Weak-Hand Catch in Pairsaerial catchingH59ported

Overhead Self-Catch (+ jump)aerial catchingH60ported

Scoring & Possession H-Drillfirst touch strikingH1ported

Two Walls, Two Ladsfirst touch strikingH10ported

Striking out of the Hand - Low & Highfirst touch strikingH109ported

Two-Player Freestyle (wall game)first touch strikingH11ported

Batting the Ball in Pairsfirst touch strikingH12ported

Doubling on the Ground Ballfirst touch strikingH13ported

Lob & Bat Backfirst touch strikingH14ported

Pairs Striking Ladder 10-40mfirst touch strikingH2ported

First Touch - 30m Control & Returnfirst touch strikingH3ported

Four-Man Rotating First Touchfirst touch strikingH4ported

Striking Chest High on the Movefirst touch strikingH5ported

Control the Moving Ball (to feet)first touch strikingH6ported

The Minute Challenge (wall)first touch strikingH7ported

Three Strike Challenge (wall)first touch strikingH8ported

One Strike One Touch (wall)first touch strikingH9ported

Pre-Shot Routine Constructionfree takingH100portedpractitioner source

Variable & Pressure Free-Taking Gamefree takingH101portedpractitioner source

Sideline-Cut Technique Blockfree takingH102ported

Weekly Specialist Dose + Logfree takingH103portedpractitioner source

Free-Taking Technical Block (lift & strike)free takingH99portedpractitioner source

Three-Goalkeeper Shot-Stopping GamegoalkeepingH69ported

Numbered Reaction Shot-StoppinggoalkeepingH70ported

GK Footwork + Plyo + Shot-Stop CombogoalkeepingH72portedpractitioner source

GK Catch Heights + Call + MovegoalkeepingH79ported

Last Man Standing (GK high-ball game)goalkeepingH80ported

High-Ball Triangle + Clearance + DistractiongoalkeepingH81ported

Knee-Striking PuckoutsgoalkeepingH82ported

Puckout Landing CorridorgoalkeepingH83ported

Puckout Zone Game (called sequences)goalkeepingH84ported

Short-Puckout Ladder, Gates & Over-the-GoalgoalkeepingH85ported

Puckout to the Runner (no zones)goalkeepingH86ported

Ladder Feet + 3-Shot StopgoalkeepingH87ported

Angle SavesgoalkeepingH88ported

Back-Turned React SavegoalkeepingH89ported

Head 2 Head (GK scoring game)goalkeepingH90ported

Tumble Line Drill (7 balls)goalkeepingH91ported

Two-Way Goal Piggy in the MiddlegoalkeepingH92ported

The Block SavegoalkeepingH93ported

Diving Save off Cone TopsgoalkeepingH94ported

Ground-Pull ReactionsgoalkeepingH95ported

Unsighted ShotsgoalkeepingH96ported

Coloured-Ball Call SavesgoalkeepingH97ported

Save -> Start the AttackgoalkeepingH98ported

GAA 15 strength & balance block (standalone)gym prehabH73ported

Nordic hamstring curlgym prehabH74ported

Hip thrust + RDL posterior-chain pairinggym prehabH75ported

Pallof press anti-rotationgym prehabH76ported

Goblet squat beginner progressiongym prehabH77ported

Overhead-hurley air squatgym prehabH78ported

Roll Lift Squarelifts pickupsH48ported

Jab Lift Zig-Zaglifts pickupsH49ported

Roll-Lift Team Transfer Racelifts pickupsH50ported

Handpass Square (two-ball race)lifts pickupsH51ported

Handpass off the Hurleylifts pickupsH52ported

SAQ Solo Speed Worklifts pickupsH53ported

Solo Shuttle Runs with Balllifts pickupsH54ported

Game Situation Forward v Backpossession gamesH110ported

Strike From Hand - Keep Ball (4-grid)possession gamesH23ported

Piggy in the Middle 2v1 (5 variations)possession gamesH24ported

No Man's Landpossession gamesH25ported

Goal to Goal (winner stays)possession gamesH26ported

3v1 Corner Possessionpossession gamesH27ported

Clockwise Strike-Handpass Circuitpossession gamesH28ported

Hurling Volleyballpossession gamesH29ported

3v1 Two-Touch Possessionpossession gamesH30ported

Goals Win Gamespossession gamesH31ported

Diagonal Cross-Pass & Sprintpossession gamesH32ported

2v1 Four Zonespossession gamesH33ported

3v2 / 5v3 / 5v2 Overload Possessionpossession gamesH34ported

Zonal Game (2v2 large / 1v1 small)possession gamesH35ported

Tabata Hurling Circuitpossession gamesH36ported

Grid Swappossession gamesH37ported

4v2 vs 4v2 Transition Gamepossession gamesH38ported

Striking Points Gamepossession gamesH39ported

Corner-Forward Finishing RotationshootingH15ported

Rapid-Fire Shooting Under FatigueshootingH16ported

Long Strike & TurnshootingH17ported

Shooting & Catching CircleshootingH18ported

Three-Ball Run & Strike Over BarshootingH19ported

Strike for Goals - Numbered ReactionshootingH20ported

Goals to Goals Shooting ZonesshootingH21ported

Strike-From-Hand Between Cones (accuracy)shootingH22ported

Diamond Bib-Grab Footwork DueltacklingH40ported

Oklahoma 2v1 Break-and-TackletacklingH41ported

1v1 / 2v2 Combative Tackle BoxtacklingH42ported

Hook Technique PracticetacklingH43ported

Frontal Block PracticetacklingH44ported

Block & Strike ContinuoustacklingH45ported

Flick Tackle TimingtacklingH46portedpractitioner source

Ground Block - Piggy in the MiddletacklingH47ported

GAA 15 warm-upwarmup saqH61ported

Across-the-Line Warm-Up with Ballwarmup saqH62ported

Ladder SAQ Routineswarmup saqH63ported

Pole Weave & Plantwarmup saqH64ported

Diamond Agility First Touchwarmup saqH65ported

V-Shape Fitness with the Ballwarmup saqH66ported

Dynamic 30/10 Warm-Up Circuitwarmup saqH67ported

Cool-Down Standardwarmup saqH68ported

Cricket

7 drills

Club net session - rotating stationsstriking sessionCK1Guidepractitioner source

Scenario nets (match-simulation)striking sessionCK2Guidepractitioner source

Bowling-workload session (young quicks)striking sessionCK3Guide

Fielding circuit - close catching + relaystriking sessionCK4Guide

Throwing technique ladderstriking sessionCK5Guide

Continuous cricket / Lord's Gamestriking sessionCK6Guide

Batting technique block (tee/drop-feed)striking sessionCK7Guide

CrossFit / Functional Fitness

3 drills

CrossFit comp-prep skill-density sessionhybrid sessionHY10Guidepractitioner source

CrossFit benchmark/event simulationhybrid sessionHY11Guidepractitioner source

Comp-week pattern (CrossFit)hybrid sessionHY12Guidepractitioner source

Cycling

2 drills

Long endurance ride (Z2)endurance sessionE2Guide

Bike threshold / sweet-spotendurance sessionE8Guide

Endurance (family)

10 drills

Long easy run (Z2/LSD)endurance sessionE1Guide

VO2 intervals - 4x8mendurance sessionE11Guide

VO2 intervals - 4x4mendurance sessionE12Guide

Short micro-intervals (30/15s)endurance sessionE13Guidepractitioner source

Race-pace specificity sessionendurance sessionE14Guide

Taper-week session patternendurance sessionE19Guide

Race-week openers / sharpenerendurance sessionE20Guidepractitioner source

Recovery session (endurance skin of T7)endurance sessionE21Guide

Strides / neuromuscular touchendurance sessionE5Guidepractitioner source

Threshold run (tempo / cruise intervals)endurance sessionE7Guide

Gaelic Football

78 drills

Beat the Circle (chest-catch race)aerial catchingH56ported

Over the River - High-Ball CatchingcatchingGF32Guide

Intro to Breaking Ball in 3scatchingGF33Guide

Winning Long Awkward BallcatchingGF34Guide

Over the BlanketcatchingGF35Guide

Whistle-Turn Midfield ContestcatchingGF36Guide

150m Sprint ChallengeconditioningGF56Guide

3 x 600m @60-70%conditioningGF57Guide

200m + 100m x5 @65-80%conditioningGF58Guide

45m 10s/20s RunsconditioningGF59Guide

Crazy Square CircuitconditioningGF60Guide

Increasing the Traffic (design principle)design principleGF31Guidepractitioner source

Kickout Technique LadderkickoutsGF49Guide

Come Off the Line & DistributekickoutsGF50Guide

Save -> Called-Zone KickoutkickoutsGF51Guide

Kickout Landing-Zone GamekickoutsGF52Guidepractitioner source

Kickout Retention Conditioned GamekickoutsGF53Guidepractitioner source

Recycling out of a CornerkickoutsGF54Guide

Over the River Zones GamekickoutsGF55Guide

Ball-Sense Kicking & Handling Pairskick passingGF1Guide

In 3s - Kick Long, Hand Pass Shortkick passingGF2Guide

Hook Kick Squarekick passingGF3Guide

Hook Kick 7 Stations - Keep the Balls Alivekick passingGF4Guide

Moving Cones Kick-Passkick passingGF5Guide

Cross the Gapkick passingGF6Guide

Attack the Circlekick passingGF7Guide

Down the Line & Through the Gateskick passingGF8Guide

Roll-Lift Team Transfer Racelifts pickupsH50ported

SAQ Solo Speed Worklifts pickupsH53ported

Play the Way You Are Facingpossession gamesGF22Guide

Complex Skills in Pairspossession gamesGF23Guide

Hand Pass Develop Left & Right (squares)possession gamesGF24Guide

Delay & Deny Hand-Pass Squarepossession gamesGF25Guide

Kick-Pass Possession Squarepossession gamesGF26Guide

3 Fives - Five Kick Passespossession gamesGF27Guide

Two Passes Max (game)possession gamesGF28Guide

Hook Kick Channel Game (4-goal / 2-goal)possession gamesGF29Guide

Conditioned Kicking Game - Gatespossession gamesGF30Guide

Piggy in the Middle 2v1 (5 variations)possession gamesH24ported

Goal to Goal (winner stays)possession gamesH26ported

3v1 Corner Possessionpossession gamesH27ported

3v1 Two-Touch Possessionpossession gamesH30ported

3v2 / 5v3 / 5v2 Overload Possessionpossession gamesH34ported

Zonal Game (2v2 large / 1v1 small)possession gamesH35ported

Grid Swappossession gamesH37ported

4v2 vs 4v2 Transition Gamepossession gamesH38ported

Shooting Channels - Goals & PointsshootingGF10Guide

Shooting on the LoopshootingGF11Guide

Diagonal Pass Out & ShootshootingGF12Guide

Under Pressure for PointsshootingGF13Guide

Point Scoring - Both Feet Under ChaseshootingGF14Guide

Point Shooting Boxes with BlockshootingGF15Guide

Fist, Feint & ShootshootingGF16Guide

Cut and DriveshootingGF17Guide

Step, Space, ScoreshootingGF18Guide

Goal Scoring - Overlap 2v1shootingGF19Guide

Kick-Pass-Shoot Game Frame (Drill A)shootingGF20Guide

Hand-Pass Boxes & Shoot (Drill B)shootingGF21Guide

Kick Pass & Link ShootingshootingGF9Guide

Solo Zig-Zag & Solo Relay RacesoloingGF37Guide

Pick-Up & Flick-Up SetsoloingGF38Guide

Tackle Channel - Feet First, Hands LatertacklingGF39Guide

Near-Hand Tackle Channels (2m / 10m)tacklingGF40Guide

Three Gates - Deny & DispossesstacklingGF41Guide

3v2 Defending - Jockey the CuttacklingGF42Guide

Triangle 1st/2nd Tackle + Scissor 2v1tacklingGF43Guide

No-Early-Shot Pressure ZonestacklingGF44Guide

Colour-Zone Win or DenytacklingGF45Guide

5-Line Transition 3v2tacklingGF46Guide

Continuous Solo-Place-TackletacklingGF47Guide

Blockdown PairstacklingGF48Guidepractitioner source

Diamond Bib-Grab Footwork DueltacklingH40ported

Oklahoma 2v1 Break-and-TackletacklingH41ported

1v1 / 2v2 Combative Tackle BoxtacklingH42ported

Ladder SAQ Routineswarmup saqH63ported

Pole Weave & Plantwarmup saqH64ported

Diamond Agility First Touchwarmup saqH65ported

V-Shape Fitness with the Ballwarmup saqH66ported

Hurling

109 drills

Breaking Ball in 3s (hurling port)aerial catchingH104Guidepractitioner source

Winning Long Awkward Ball (hurling port)aerial catchingH105Guide

2v2 Aerial Contest + Break Collectorsaerial catchingH106Guidepractitioner source

Ground Battle / Ruck 1v1+1aerial catchingH107Guidepractitioner source

Whistle-Turn Aerial Contest (hurling port)aerial catchingH108Guidepractitioner source

Overhead Catch - Pop & Attackaerial catchingH55Guide

Beat the Circle (chest-catch race)aerial catchingH56Guide

Overhead Strike Court Gameaerial catchingH57Guide

Over the Riveraerial catchingH58Guide

Weak-Hand Catch in Pairsaerial catchingH59Guide

Overhead Self-Catch (+ jump)aerial catchingH60Guide

Scoring & Possession H-Drillfirst touch strikingH1Guide

Two Walls, Two Ladsfirst touch strikingH10Guide

Striking out of the Hand - Low & Highfirst touch strikingH109Guide

Two-Player Freestyle (wall game)first touch strikingH11Guide

Batting the Ball in Pairsfirst touch strikingH12Guide

Doubling on the Ground Ballfirst touch strikingH13Guide

Lob & Bat Backfirst touch strikingH14Guide

Pairs Striking Ladder 10-40mfirst touch strikingH2Guide

First Touch - 30m Control & Returnfirst touch strikingH3Guide

Four-Man Rotating First Touchfirst touch strikingH4Guide

Striking Chest High on the Movefirst touch strikingH5Guide

Control the Moving Ball (to feet)first touch strikingH6Guide

The Minute Challenge (wall)first touch strikingH7Guide

Three Strike Challenge (wall)first touch strikingH8Guide

One Strike One Touch (wall)first touch strikingH9Guide

Pre-Shot Routine Constructionfree takingH100Guidepractitioner source

Variable & Pressure Free-Taking Gamefree takingH101Guidepractitioner source

Sideline-Cut Technique Blockfree takingH102Guide

Weekly Specialist Dose + Logfree takingH103Guidepractitioner source

Free-Taking Technical Block (lift & strike)free takingH99Guidepractitioner source

Three-Goalkeeper Shot-Stopping GamegoalkeepingH69Guide

Numbered Reaction Shot-StoppinggoalkeepingH70Guide

GK Footwork + Plyo + Shot-Stop CombogoalkeepingH72Guidepractitioner source

GK Catch Heights + Call + MovegoalkeepingH79Guide

Last Man Standing (GK high-ball game)goalkeepingH80Guide

High-Ball Triangle + Clearance + DistractiongoalkeepingH81Guide

Knee-Striking PuckoutsgoalkeepingH82Guide

Puckout Landing CorridorgoalkeepingH83Guide

Puckout Zone Game (called sequences)goalkeepingH84Guide

Short-Puckout Ladder, Gates & Over-the-GoalgoalkeepingH85Guide

Puckout to the Runner (no zones)goalkeepingH86Guide

Ladder Feet + 3-Shot StopgoalkeepingH87Guide

Angle SavesgoalkeepingH88Guide

Back-Turned React SavegoalkeepingH89Guide

Head 2 Head (GK scoring game)goalkeepingH90Guide

Tumble Line Drill (7 balls)goalkeepingH91Guide

Two-Way Goal Piggy in the MiddlegoalkeepingH92Guide

The Block SavegoalkeepingH93Guide

Diving Save off Cone TopsgoalkeepingH94Guide

Ground-Pull ReactionsgoalkeepingH95Guide

Unsighted ShotsgoalkeepingH96Guide

Coloured-Ball Call SavesgoalkeepingH97Guide

Save -> Start the AttackgoalkeepingH98Guide

GAA 15 strength & balance block (standalone)gym prehabH73Guide

Nordic hamstring curlgym prehabH74Guide

Hip thrust + RDL posterior-chain pairinggym prehabH75Guide

Pallof press anti-rotationgym prehabH76Guide

Goblet squat beginner progressiongym prehabH77Guide

Overhead-hurley air squatgym prehabH78Guide

Roll Lift Squarelifts pickupsH48Guide

Jab Lift Zig-Zaglifts pickupsH49Guide

Roll-Lift Team Transfer Racelifts pickupsH50Guide

Handpass Square (two-ball race)lifts pickupsH51Guide

Handpass off the Hurleylifts pickupsH52Guide

SAQ Solo Speed Worklifts pickupsH53Guide

Solo Shuttle Runs with Balllifts pickupsH54Guide

Game Situation Forward v Backpossession gamesH110Guide

Strike From Hand - Keep Ball (4-grid)possession gamesH23Guide

Piggy in the Middle 2v1 (5 variations)possession gamesH24Guide

No Man's Landpossession gamesH25Guide

Goal to Goal (winner stays)possession gamesH26Guide

3v1 Corner Possessionpossession gamesH27Guide

Clockwise Strike-Handpass Circuitpossession gamesH28Guide

Hurling Volleyballpossession gamesH29Guide

3v1 Two-Touch Possessionpossession gamesH30Guide

Goals Win Gamespossession gamesH31Guide

Diagonal Cross-Pass & Sprintpossession gamesH32Guide

2v1 Four Zonespossession gamesH33Guide

3v2 / 5v3 / 5v2 Overload Possessionpossession gamesH34Guide

Zonal Game (2v2 large / 1v1 small)possession gamesH35Guide

Tabata Hurling Circuitpossession gamesH36Guide

Grid Swappossession gamesH37Guide

4v2 vs 4v2 Transition Gamepossession gamesH38Guide

Striking Points Gamepossession gamesH39Guide

Corner-Forward Finishing RotationshootingH15Guide

Rapid-Fire Shooting Under FatigueshootingH16Guide

Long Strike & TurnshootingH17Guide

Shooting & Catching CircleshootingH18Guide

Three-Ball Run & Strike Over BarshootingH19Guide

Strike for Goals - Numbered ReactionshootingH20Guide

Goals to Goals Shooting ZonesshootingH21Guide

Strike-From-Hand Between Cones (accuracy)shootingH22Guide

Diamond Bib-Grab Footwork DueltacklingH40Guide

Oklahoma 2v1 Break-and-TackletacklingH41Guide

1v1 / 2v2 Combative Tackle BoxtacklingH42Guide

Hook Technique PracticetacklingH43Guide

Frontal Block PracticetacklingH44Guide

Block & Strike ContinuoustacklingH45Guide

Flick Tackle TimingtacklingH46Guidepractitioner source

Ground Block - Piggy in the MiddletacklingH47Guide

GAA 15 warm-upwarmup saqH61Guide

Across-the-Line Warm-Up with Ballwarmup saqH62Guide

Ladder SAQ Routineswarmup saqH63Guide

Pole Weave & Plantwarmup saqH64Guide

Diamond Agility First Touchwarmup saqH65Guide

V-Shape Fitness with the Ballwarmup saqH66Guide

Dynamic 30/10 Warm-Up Circuitwarmup saqH67Guide

Cool-Down Standardwarmup saqH68Guide

Hyrox

9 drills

Compromised-running pairinghybrid sessionHY1Guidepractitioner source

Station-efficiency technical sessionhybrid sessionHY2Guidepractitioner source

Strength-endurance EMOM/interval circuithybrid sessionHY3Guidepractitioner source

Heavy sled sessionhybrid sessionHY4Guidepractitioner source

Threshold run intervals (Hyrox skin of E7)hybrid sessionHY5Guidepractitioner source

Half race simulationhybrid sessionHY6Guidepractitioner source

Full race simulationhybrid sessionHY7Guidepractitioner source

Roxzone/transition sessionhybrid sessionHY8Guidepractitioner source

Race-week taper (hybrid skin)hybrid sessionHY9Guidepractitioner source

Ladies Gaelic Football

60 drills

Over the River - High-Ball CatchingcatchingGF32ported

Intro to Breaking Ball in 3scatchingGF33ported

Winning Long Awkward BallcatchingGF34ported

Over the BlanketcatchingGF35ported

Whistle-Turn Midfield ContestcatchingGF36ported

150m Sprint ChallengeconditioningGF56ported

3 x 600m @60-70%conditioningGF57ported

200m + 100m x5 @65-80%conditioningGF58ported

45m 10s/20s RunsconditioningGF59ported

Crazy Square CircuitconditioningGF60ported

Increasing the Traffic (design principle)design principleGF31portedpractitioner source

Kickout Technique LadderkickoutsGF49ported

Come Off the Line & DistributekickoutsGF50ported

Save -> Called-Zone KickoutkickoutsGF51ported

Kickout Landing-Zone GamekickoutsGF52portedpractitioner source

Kickout Retention Conditioned GamekickoutsGF53portedpractitioner source

Recycling out of a CornerkickoutsGF54ported

Over the River Zones GamekickoutsGF55ported

Ball-Sense Kicking & Handling Pairskick passingGF1ported

In 3s - Kick Long, Hand Pass Shortkick passingGF2ported

Hook Kick Squarekick passingGF3ported

Hook Kick 7 Stations - Keep the Balls Alivekick passingGF4ported

Moving Cones Kick-Passkick passingGF5ported

Cross the Gapkick passingGF6ported

Attack the Circlekick passingGF7ported

Down the Line & Through the Gateskick passingGF8ported

Play the Way You Are Facingpossession gamesGF22ported

Complex Skills in Pairspossession gamesGF23ported

Hand Pass Develop Left & Right (squares)possession gamesGF24ported

Delay & Deny Hand-Pass Squarepossession gamesGF25ported

Kick-Pass Possession Squarepossession gamesGF26ported

3 Fives - Five Kick Passespossession gamesGF27ported

Two Passes Max (game)possession gamesGF28ported

Hook Kick Channel Game (4-goal / 2-goal)possession gamesGF29ported

Conditioned Kicking Game - Gatespossession gamesGF30ported

Shooting Channels - Goals & PointsshootingGF10ported

Shooting on the LoopshootingGF11ported

Diagonal Pass Out & ShootshootingGF12ported

Under Pressure for PointsshootingGF13ported

Point Scoring - Both Feet Under ChaseshootingGF14ported

Point Shooting Boxes with BlockshootingGF15ported

Fist, Feint & ShootshootingGF16ported

Cut and DriveshootingGF17ported

Step, Space, ScoreshootingGF18ported

Goal Scoring - Overlap 2v1shootingGF19ported

Kick-Pass-Shoot Game Frame (Drill A)shootingGF20ported

Hand-Pass Boxes & Shoot (Drill B)shootingGF21ported

Kick Pass & Link ShootingshootingGF9ported

Solo Zig-Zag & Solo Relay RacesoloingGF37ported

Pick-Up & Flick-Up SetsoloingGF38ported

Tackle Channel - Feet First, Hands LatertacklingGF39ported

Near-Hand Tackle Channels (2m / 10m)tacklingGF40ported

Three Gates - Deny & DispossesstacklingGF41ported

3v2 Defending - Jockey the CuttacklingGF42ported

Triangle 1st/2nd Tackle + Scissor 2v1tacklingGF43ported

No-Early-Shot Pressure ZonestacklingGF44ported

Colour-Zone Win or DenytacklingGF45ported

5-Line Transition 3v2tacklingGF46ported

Continuous Solo-Place-TackletacklingGF47ported

Blockdown PairstacklingGF48portedpractitioner source

Rowing

3 drills

2k erg race-prep intervalsendurance sessionE17Guide

UT2 steady ergendurance sessionE3Guidepractitioner source

AT erg intervalsendurance sessionE9Guidepractitioner source

Rugby

26 drills

Hit-Tackle-Fall contact circuit (ball presentation)breakdownR14GuideCCpractitioner source

Breakdown micro-skills block (attack)breakdownR17GuideCCpractitioner source

Maul & Phase Play 4v3conditioned gamesR24GuideCCpractitioner source

Skill-based conditioning games block (touch SSG)conditioned gamesR25GuideNCpractitioner source

150m Sprint ChallengeconditioningGF56ported

200m + 100m x5 @65-80%conditioningGF58ported

45m 10s/20s RunsconditioningGF59ported

Evasive Running Circuit + Swerve corridorsevasionR13GuideNCpractitioner source

Passing Marathon gridhandlingR4GuideNCpractitioner source

Passing in Line - 5 ChannelshandlingR5GuideNCpractitioner source

Clearing Pass & Loop channelshandlingR6GuideNCpractitioner source

Hit-Offload-Support 3v2 (pads)handlingR7GuideCCpractitioner source

Rectangle sprint-pass (2 versions)handlingR8GuideNC

5-Line Transition 3v2tacklingGF46ported

Diamond Bib-Grab Footwork DueltacklingH40ported

Shoulder Front Tackle pairs (pop-up)tacklingR18GuideFCpractitioner source

Running Side Tackle - 20x20 gatetacklingR19GuideFCpractitioner source

Evasive Runner vs Side Tackle chain 3v2tacklingR20GuideFCpractitioner source

Flat-Defence unit runs + live 4v3tacklingR21GuideNCpractitioner source

Tackle Ready 5-stage progressiontacklingR3GuideCC

Overload Touch 5v1->5v4touch gamesR10GuideNC

Touch the Conestouch gamesR9GuideNC

Activate warm-upwarmup prehabR1GuideNC

Contact Confident foundation blockwarmup prehabR2GuideNC

Ladder SAQ Routineswarmup saqH63ported

Pole Weave & Plantwarmup saqH64ported

Soccer

29 drills

150m Sprint ChallengeconditioningGF56ported

3 x 600m @60-70%conditioningGF57ported

45m 10s/20s RunsconditioningGF59ported

Crazy Square CircuitconditioningGF60ported

4v4 SSG aerobic blockconditioningS19Guide

Large-pitch 7v7/8v8 HSR gameconditioningS20Guidepractitioner source

1v1 Battles - three area shapesdefending pressingS10Guide

1v1 Cone-Points Dueldefending pressingS11Guide

Diamond Dueldefending pressingS12Guide

React and Press 1v1 (mini-goals)defending pressingS13Guide

Cover the Line 2v2/3v3defending pressingS14Guide

Press for Success (thirds game)defending pressingS15Guide

Quick Transitions 5v5 + 4 neutralsdefending pressingS16Guide

Press to Breakoutdefending pressingS17Guide

Locked In + Safe-Zone games weekdefending pressingS18Guide

Two-Passes-Max / condition-tag SSG framedesign principleS21Guide

Set and Shoot (setters game)finishingS8Guide

Human GoalpostsfinishingS9Guide

Goal to Goal (winner stays)possession gamesH26ported

Passing Circles rondo (3v2 + 3 outside)rondos possessionS2Guide

End-Zone Possession Game (segmented zones)rondos possessionS3Guide

Classic rondo ladder 4v2 -> 6v2rondos possessionS4Guidepractitioner source

Parallel 3v3 SSG pair (two pitch shapes)rondos possessionS5Guide

End-Zone Combination Game 6v6 (corner goals)rondos possessionS6Guide

Asymmetric Goals Gamerondos possessionS7Guide

Diamond Bib-Grab Footwork DueltacklingH40ported

FIFA 11+ warm-upwarmup prehabS1Guide

Ladder SAQ Routineswarmup saqH63ported

Pole Weave & Plantwarmup saqH64ported

Swimming

4 drills

CSS threshold swim setendurance sessionE10Guide

Swim race-pace broken setendurance sessionE18Guidepractitioner source

Aerobic swim endurance setendurance sessionE4Guide

Swim technique setendurance sessionE6Guidepractitioner source

Tennis

5 drills

Spanish basket drill - X/Big Squarestriking sessionTN1Guidepractitioner source

Spanish defence/offence transition drillstriking sessionTN2Guidepractitioner source

Serve buckets (technical + placement)striking sessionTN3Guidepractitioner source

Point-pattern live drill (serve +1 / return +1)striking sessionTN4Guide

Tournament-week sharpening patternstriking sessionTN5Guide

Triathlon

2 drills

Triathlon brick (bike->run)endurance sessionE15Guidepractitioner source

Open-water skills sessionendurance sessionE16Guidepractitioner source

Volleyball

4 drills

Skill-block session framestriking sessionVB1Guide

Serve & receive battle blockstriking sessionVB2Guide

Jump-load-aware attack/block sessionstriking sessionVB3Guidepractitioner source

Tournament-weekend collapsestriking sessionVB4Guide